Are you sleeping immediately after eating? But you should know that you are inviting some threats to your health and well being. Eventually eating and sleeping are the opposite side of the same coin which is known as our lifecycle, and it holds our existence to a great extent. But jumping straight into bed from the dining table can results in some serious health problem. To get detail information regarding this, you have to go through our article. So be with us and help yourself with a little change in your lifestyle to get a better health.
Why Should You Not to Sleep Immediately After Eating?
Now we are coming to the most vital part of the discussion that what can happen to you if you are practicing such an unhealthy habit. So let us have a look at the adverse effects:
1. Indigestion
Suppose you are following a healthy balanced diet, but still unconsciously you are encouraging indigestion in many ways. So if you thought about your post-meal activities, you might find the cause of ruining your digestion power.
Common we lie on our back or side after eating. In these positions, there are chances that the digestive juice comes back to the oesophagus and thus producing excess acid. This may cause heartburn. There is also the chance of burping that may disrupt your sleep.
2. Increased Acidity
When the food enters into the digestive system, acid secretion starts. A partition known as diaphragm helps to keep the acids in the stomach. But sleeping right after eating causes the acid and foodstuff to come back into the esophagus, which causes acid reflexes disease. You can avoid acid reflux symptoms easily by changing your habit.
3. Elevate the Risk of Stroke
A little lack of awareness on our part can create a great disaster like the stroke in case if you are not maintaining a time gap in between your meal and bedtime.
So be cautious if your eating pattern is too close to your sleeping time. The more you increase the difference in time, the less you get the risk of getting a stroke.
Studies reveal that every 20 minutes of gap reduces the risk of stroke by 20%. When we sleep just after the meal, our digestive system has to take extra workload to complete the process of digestion.
This may influence spike in blood sugar and pressure which are harmful and increase the risk of stroke.
4. Interrupts Sleep
What we eat every day affects our living directly. So if anyone is going through sleepless hours at night, the reason may be nothing but the sleeping pattern just after the meal.
A heavy meal takes at least 2 to 3 hours to be digested, so there must be a gap of hours between eating and sleeping. Otherwise, anyone may experience stomach pain due to indigestion which may cause sleeplessness.
After a hectic work schedule, all we wish is nothing but a deep sound sleep to get back the energy back in the morning. But our unhealthy pattern of eating and sleeping causes discomfort that leads to sleepless hours at night, and we feel clumsy, irritated and tired every morning.
5. Weight Gain
Sleeping after the meal may cause weight gain. To maintain a balance weight it is necessary to burn the calories, but when we sleep just right after lunch, there is no option for calorie burn. Instead, it gets deposited in your body. If you continue this practice for a long time, you will experience a massive gain in body weight.
How Long Should We Wait After Meal?
Now as we all are aware of the fact that going to bed just after finishing the meal is not at all beneficial for health. So the question that coming up next is what should be the appropriate time gap between taking meal and sleeping?
Though it entirely depends on an individual’s food habit and pattern of lifestyle, it is recommended that 2 to 3 hours gap is a must after a huge dinner or lunch before you go for sleeping.
In the meantime, the food will get enough time to get digested well, and we can avoid disturbance in sleeping that a full stomach may cause.
Source: righthomeremedies.com
