While you may have heard of hypertension or high blood pressure, suffering from low blood pressure can be as dangerous as well. An optimal blood pressure reading is less than 120mm Hg and above 80 mm Hg. The first number indicates the systolic pressure or the pressure in the arteries when the heart beats and fills with them with blood. The second number represents the diastolic pressure which is the pressure in the arteries when the heart rests between beats. Low blood pressure or hypotension may cause inadequate blood flow to the heart, brain, and other vital organs, which can cause stroke sometimes. A sudden drop in blood pressure often occurs when someone suddenly rises from a lying down or sitting position. This is called postural hypo-tension and may cause light-headedness and dizziness. There are some home remedies for low blood pressure that you can employ in order to deal with the symptoms of erratic blood pressure. But if you’ve been feeling the following symptoms for a while, consult your doctor and get your blood pressure measured
– Fatigue
– Light-headedness
– Dizziness
– Nausea
– Clammy skin
– Loss of consciousness
– Blurry vision
Once your doctor confirms that your blood pressure is low, follow his advice and take medication if required. A healthy low blood pressure diet is important for low blood pressure treatment. Along with that, here’s more homely help. Your diet plays a crucial role in maintaining your blood pressure.
How to Get Rid of Low Blood Pressure Naturally
If you have low blood pressure, try some easy home remedies to treat it.
– Change your lifestyle, and eat small meals frequently because it will fill the gap between each meal and keep you filled with proper necessary nutrients which will help for proper blood flow and breathing pattern rather than heavy meals.
– Drink plenty of water which will hydrate your body and increase your blood pressure. Increase your sodium intake. Eat more salty food to balance your low blood pressure to raise up.
– Avoid alcohol or alcoholic beverage as they will lower your blood pressure.
– Don’t be too quick to move or get up from your seat, if you have low blood pressure because it can make you feel lightheaded and can cause you to faint. So don’t stand or sit for long periods. Correct your posture often while sitting.
This type of low blood pressure is known as postural hypotension or orthostatic hypertension. Low blood pressure can be a sign of an underlying problem in elderly people. It may cause inadequate blood flow to the heart and brain. The sudden drop in blood flow can be life-threatening it is mentioned earlier that changing lifestyle and maintaining an effective diet plan can relieve you from low blood pressure.
– Eat complex carbs such as oats, wheat or brown bread, barley, ragi, etc.
– You can eat almonds, and raisins to treat low blood pressure. Raisins can be a great help to treat low blood pressure. You can soak some raisins in water overnight and take it in the morning on empty stomach and drink the water in which the raisins have soaked.
– Caffeinated beverages like tea or coffee may help to increase blood pressure.
– Tulsi leaves are also a great home remedy to get rid of low blood pressure. Chew some tulsi leaves every morning. It contains potassium, magnesium, and Vitamin C which can help to keep control of your blood pressure level.
– Regular physical exercise 4 to 5 days a week can help you to lower your blood pressure level. Physical includes any type of cardiovascular activity that increases the heart rate and blood flow such as walking, jogging, cycling, swimming, dancing, etc. You can consult your doctor to provide you with guidelines for exercise and a proper diet chart.
– Above all one most important thing which is extremely vital before any treatment is to reduce your stress. Chronic stress may cause high blood pressure. That’s why to eliminate any kind of stress from life to cope with your treatment in a healthier way.
Monitor your blood pressure regularly at home and visit your doctor regularly to control your blood pressure.
References: food.ndtv.com, theayurveda.org
