Ginger is an aromatic powerful root that we often use to give our food a nice flavor. However, the root also offers numerous health benefits.
In the past, it has been used as a natural remedy for colds and the flu, as well as for circulatory and digestive problems.
Although beneficial, some people just can’t stand the strong taste of ginger. It is quite tangy and heavy and can burn your tongue, but there’s another simple way of enjoying all the benefits of the root without eating it raw ginger water.
This powerful beverage is pretty easy to prepare and will provide you with all the benefits of ginger which will boost your overall health. Here’s how to prepare it:
Ingredients:
– A cup of water
– ¼ teaspoon of ginger
– ¼ teaspoon of turmeric
– Honey
– Coconut milk
Preparation:
Boil a cup of water in a pot, then add the turmeric and ginger and simmer the mixture for a few minutes.
Take the pot off the heat afterwards, leave it to cool down, strain it, and add the honey and coconut milk. You should drink the beverage at least once a day, but twice would be perfect.
Drink Ginger Tea With Honey To Solve The Following Health Problems
The numerous benefits of honey and the numerous ways in which honey can best be used are well-known. Ginger has a number of medicinal properties too and those have been explored by our ancestors over the years. But did you know the benefits of honey are complimented by those of ginger? That’s why honey is an unrivalled medium to transmit the wondrous benefits of ginger. Together make an antimicrobial, anti-inflammatory and antiseptic concoction. Let’s look into the medical benefits!
1. Respiratory illnesses: Concoction of ginger, honey and cinnamon acts as a natural expectorant and is said to provide immediate liberation from cough, cold and sore throat. When ginger and honey is mixed with black pepper, it helps curing/reducing the effects of asthma.
2. Digestion: Ginger honey is rich in antioxidants which elevate digestive properties. It promotes the secretion of bile and intestinal flora which helps dissolve fat and thus speeds up the digestive process.
3. ᴄᴀɴᴄᴇʀ: The combination of ginger and honey help soothe the side-effects of chemotherapy like nausea and vomiting. Ginger honey is also rich in antioxidant-enzymes which reduces/lowers the growth of ᴄᴀɴᴄᴇʀ cells.
4. Blood circulation: The compounds of ginger are said to warm up the body and improves blood circulation. They also reduce blood pressure and ease the tension in blood vessels which lowers the risk if heart diseases.
5. Immunity: Ginger honey increases the production of white blood cells which makes the immune system stronger. It also contains zinc, magnesium and chromium which also strengthen the immune system.
References; honeyandspice.in, healthy-cares13.blogspot.com
