If you have only two stalks of celery every day, the results will be amazed. Celery drops down the percentage of cholesterol not up to 70 percent. Bile acid keeps the human body active and celery is among the vegetables which excites its secretion. This helps in reducing cholesterol.
Celery drink has a lot of benefits. To start off with, it harmonizes the pH level. Celery is rich in nutrients. It has abundance of vitamins (B1, B2, B6, A and C). It also contains iron, amino acids, sodium, magnesium, potassium, phosphorous and folic acid. In addition, it has the potential to relax nervous system because of its distinct aroma.
Here are some more benefits of CELERY DRINK OR JUICE:
1. Lessen cholesterol
According to researchers in the field of medicine explains that how celery lessens the cholesterol in any human body. It actually contains some chemical compound known as butyl phthalide. This helps in reduction of bad cholesterol. Researchers have also concluded that celery drink helps in decreasing cholesterol seven times.
2. Lowers blood pressure
In addition to lowering cholesterol levels, the compound 3-n-butylphthalide found in celery juice may lower blood pressure by reducing the buildup of fatty deposits within the arteries and increasing the elasticity of artery walls. If you will have its juice for seven consecutive days the rate of keeping blood pressure normal will be much higher.
3. Assist digestion
Celery is an amazing and full of wonders. It produces required amount of bowel movements because of the fibers. Helps in digestion and eliminates constipation. It also contained laxative effect which are commonly found in pharmaceutical medicines.
4. Cancer fighting antioxidants
Celery juice can repel cancer cells and is loaded with cancer-fighting compounds. One of those compounds, called apigenin, actually causes cancer cells to self-destruct! Luteolin is another valuable compound found in celery juice that can inhibit tumor growth and size.
5. Reduce inflammation
Celery has Polyacetylene which eliminates inflammation as well as gout, bronchitis, osteoporosis, asthma and rheumatoid arthritis. Celery also has some properties which keeps brain away from inflammation.
6. Boosts weight loss
Celery juice amps up your digestive system and helps remove toxins, preparing your body to receive good nutrition. If you are trying to lose weight, celery juice is a great way to fill your belly with nutrient rich juice that’s low in calories and boasts many health benefits.
7. Break kidney stones
Urinary and gallstones are crushed by drinking celery juice. It eliminates toxins resulting in getting rid of kidney stones forever.
8. Heal acne
Celery juice is fantastic for your complexion. The juice’s undiscovered sodium cluster salts are toxic to bacteria, including streptococcus in the liver and lymphatic system, which is the underlying cause of acne.
9. Strengthens bones
Celery juice is rich in vitamin K, which is required for bone metabolism and provides protection against developing osteoporosis. Celery also contains high levels of calcium and silicon, which aid in the strengthening and regeneration of bones.
10. Eases bloating
Celery has both diuretic and cleansing properties, both of which enhance the overall function of your kidneys and flush out toxin, excess water and inflammation, which leads to a reduction in bloating.
HOW TO MAKE CELERY DRINK
Ingredients:
– 1 lemon juice.
– 1 apple.
– 3 carrots.
– 1 beetroot.
– 4 celery stalks.
Instructions:
Blend all the ingredients to make drink
