We all poop. But there might be times in your life where it can be difficult to have a bowel movement.
How often you poop varies from person to person — you might have a bowel movement one to two times a day or every two to three days.
But in general, if you have three or fewer bowel movements a week, hard stools or strain to have a bowel movement, then you may have constipation. Your stool can become dry and dense, it may feel like you haven’t fully emptied your bowels and it becomes painful to poop.
Luckily, there are many home constipation remedies that can help you relieve. In this article below, we will show you
1) Baking Soda and Warm Water
Mix one teaspoon of bicarbonate of soda in a very quarter cup of heat water. Drink it up quickly so it works fast. This will relieve constipation pain and will get things moving.
2) Hydrate, Hydrate, Hydrate
Being dehydrated can make you constipated. So, you’ll want to drink lots of water to stay hydrated. Drinking sparkling water is said to be good for constipation because it hydrates you while the carbonation can help to push things through.
3) Eat Blackstrap Molasses
Take a tablespoon of blackstrap molasses before bed. You should be relieved by the morning. It contains lots of vitamins and minerals, including magnesium, which helps to relieve constipation.
4) Fill Up On Fiber
Having enough fiber in your diet helps to bulk up your bowel movements so you pass them easier. That can prevent constipation, but eating certain fibers can actually make things worse when you’re constipation. Non-fermentable soluble fiber, such as psyllium, is the type that helps with relieving constipation.
5) Stop Eating Dairy
Foods like cheese, ice cream, milk, and other dairy products can cause constipation. This is because they can bind up your bowel movements. Eliminating or reducing dairy can help to relieve constipation.
6) Eat Some Prunes
Prunes have long been known to be a relief for constipation. They are chock full of fiber. They also contain sorbitol which has a laxative effect.
7) Drink Caffeinated Coffee
Drinking caffeinated coffee can help you go. Coffee stimulates muscles in your digestive system. It also contains small amounts of soluble fiber that help to improve the balance of your gut bacteria.
8) Take Some Magnesium Citrate
High doses of magnesium citrate will completely clean you out and is used for that purpose before medical procedures. Smaller doses can be used to relieve constipation. This osmotic laxative can be purchased at a grocery store.
9) Take Some Senna
Senna is an herbal laxative. It contains plant compounds that stimulate the nerves in your gut and speed up bowel movements. It can be taken orally or rectally.
10) Eat Some Probiotics
Probiotics help to balance the bacteria in your gut which helps you stay regular. Probiotics produce lactic acid in short-chain fatty acids to make passing stool quickly. You can eat foods, like sauerkraut, that contain probiotics or take probiotics supplements.
11) Lemon and Water
Citric acid stimulates your digestive tract. It also flushes out toxins and relieves constipation. Squeeze fresh lemon into a glass of water each morning.
12) Consume Castor Oil
Castor oil acts as a laxative. Take one to two teaspoons on an empty stomach. You should see results in about 8 hours.
