If you have rich blood pressure, the thing you would want to hear, is that the meds you’re taking could make things worse. In this article, we’ll share top 13 vitamins for hight bl00d pressure. Let’s explore it!
Recommended High Bl00d Pressure Supplement
In today’s video, we discover 13 vitamins that help decrease high bl00d pressure. We apply the word “vitamins” broadly to include nutrients such as antioxidants, as well as herbs.
Number 13. Vitamin C.
Vitamin C, also known as ascorbic acid, is the key water-soluble antioxidant in plasma and tissues, that eases dangerous reactive oxygen species (ROS).
This antioxidant protects the body’s level of nitric oxide, which is a natural compound that relaxes bl00d vessels and contributes to healthy bl00d flow.
Number 12. Vitamin D.
Did you know that if you lack of vitamin D, you are more likely to have higher blood pressure?
A review of data in over 300,00 people showed that those with the highest levels of vitamin D had almost 30% fewer chances of increasing high bl00d pressure when compared with those that were deficient in this vitamin.
Number 11. Hawthorn.
Hawthorn berries consist of antioxidant flavonoids which help dilate blood vessels, improve blood flow, and protect your cardiac muscle cells against damage-causing reactive oxygen species (ROS).
Number 10. Vitamin B.
Among the eight B vitamins, some have been found to help ease bl00d pressure levels and prevent str0ke.
Niacin or B6 is the primary B vitamin that can help to lower bl00d pressure. Niacin is a powerful vasodilator, which means it opens up blood vessels so that blood can flow without resistance, and thus lowers blood pressure.
Number 9. Omega-3s.
It has been showed that eating enough omega-3 fatty acids can help reduce blood lipid levels, inflammation, and high blood pressure.
In fact, a review of 71 clinical trials showed that roughly 3 grams of omega-3s each day may be the optimal amount to help lower blood pressure.
Number 8. Hibiscus.
A common benefit of the hibiscus flower is that it may lower blood pressure when eaten as a tea or extract. This is because it flushes salt and fluid from your body, which relaxes your blood vessels
Number 7. Saffron.
Saffron is high in antioxidants that reduce oxidative damage and inflammation in the arteries.
In one study of 230 men, researchers showed that saffron supplementation for 26 weeks significantly eased blood pressure.
Similarly, in another study, participants that were given 400 mg of saffron as tablets decreased bl00d pressure after one week.
Number 6. Arjuna Bark.
Several studies have found that Arjuna bark may help reduce high blood pressure.
This is because of its high content of coenzyme Q10, which is a catalyst that can lower high bl00d pressure and enhance heart function. CoQ10 also sustains nitric oxide levels and dilates blood vessels in patients with hypertension.
Number 5. Magnesium.
This mineral plays a crucial role in many bodily functions, including blood pressure regulation.
Studies find that magnesium supplements can help reduce blood pressure by increasing the amount of nitric oxide in the body.
A review of 11 randomized studies showed that eating between 365-450 mg of magnesium per day over an average of three months significantly lowered bl00d pressure in people with chronic medical conditions.
Number 4. Ginger.
A review of six studies showed that eating ginger supplements of 3 grams or more per day for eight weeks helped reduce bl00d pressure in individuals 50 years old or younger.
In another twelve week study done on 37 participants with metabolic syndrome, eating 2 grams of ginger powder per day significantly lowered levels of bl00d pressure, triglycerides, and fasting blood sugar, compared with a placebo.
Number 3. Potassium.
Many studies have showed that eating higher amounts of potassium, whether through food or supplements, can help lower blood pressure levels.
One exception is people with chronic kidney disease (CKD), who need to strict the amount of potassium they consume.
The reason potassium works is that it helps enhance sodium excretion through the urine. With less sodium in the body, there is less fluid retention, which reduces blood pressure and helps blood vessels relax.
Number 2. Garlic.
In a review of 12 studies, eating garlic supplements daily was found to reduce systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg respectively.
According to researchers, this reduction may help decrease your risk of str0ke, heart atta.ck, and coronary artery disease by up to 40%.
Number 1. Vitamin K2.
Studies have discovered that developed vitamin K2 intake may help ease stiffness in the arteries and slow down calcification in the bl00d vessels and heart valves.
When your body gets enough of this nutrient, calcium is kept out of soft tissues like your blood vessels, where it would otherwise lead them to harden and narrow.
This promotes the heart to pump bl00d freely through the body and thus helps lower bl00d pressure and prevent heart disease and str0ke.
