Place a clothespin on your ear for 5 seconds. The results will surprise you
If your feeling stressed our or anxious, this will help you. Richard Randig, a board certified relexologist focuses on different pressure points within the ear to relieve stress and ease symptoms in other areas of the body. It can also help relieve pain and anxiety!
Randig says this type of massage works well because the ears are so close to the brain and you can easily perform these reflexology techniques on yourself!
To begin, sit in a comfortable chair and start gently pressing your ear lobes and pulling them downwards. Use gentle pulls, this shouldn’t hurt.
Gently trace the outer edges of your ears several times.
As you touch your ears pay attention to the rest of body, as well as your ears, and note any pain or irritation you feel when you squeeze your ear. Gently put pressure on each point of the outer ear (as shown in the above diagram). You should hold pressure for about five seconds in each spot before moving on. Repeat five times before moving on to your other ear.
Another technique is to use a clothes pin on each of the six pressure points on your outer ear for five seconds. Putting pressure on the lobe of your ear can ease headaches, while other pressure points on the outer ear can help with tummy troubles, sinus pressure and back and shoulder pain.
The technique involves placing clothespins on different areas on the ears.
The ears have 6 spots which are related to different body organs and regions. Therefore, by stimulating these spots, you can solve various health issues.
Here are the details:
The Upper Part Of The Ear
This ear part is related to the shoulders and back, so pressing it for a minute daily will reduce the built-up tension in the areas.
The Top Of the Ear’s Curve
This point is linked to the organs, and in the case of internal tenderness or discomfort, place a clothespin there to treat it.
The Upper-Middle Part of the Ear
It is related to the joints, so when pressed, it soothes the pain and stiffness in joints.
The Lower-Middle Part of the Ear
When pinched, this spot will relieve the sinusitis or the sore throat, treat congestion, and help you fall asleep easily.
Just Above the Earlobe
It is linked to the digestive system, so its stimulation will soothe stomach pain and boost digestion, and prevent such issues.
The Earlobe
This point is linked to the head and heart, so it can help you soothe headaches and migraine, and support heart health.
Source:
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