If you must use your phone at night, make sure these 4 things are in place
If you must use your phone at night, make sure these 4 things are in place
Smartphones have become part and parcel of our lives. With smartphones, we can carry out several tasks such as paying bills, making calls, transactions, taking photos, and accessing the internet among other things. However, smartphones also have several disadvantages.
Eyesight problems are one of the main disadvantages that are always attributed to smartphones. In this piece am going to share with you four things that you should
1. Ensure the room is properly lit.
When using a smartphone in a well-lit room, the blue light emitted by the screen is less noticeable. But if you’re using your phone in a dark environment, your eyes will have a harder time filtering out dangerous light, increasing your risk of vision disturbances.
2. Turn eye care mode on your smartphone
This is a feature installed on smartphones. The main function of this feature is to filter out harmful blue rays for your eyes.
3. Use blue light filtering glasses
It’s fine to use regular sunglasses if you don’t have this form of eyewear, as they’ll accomplish the same thing. You can use anti-blue light glasses to protect your eyes when using your phone at night by filtering out the light.
4. Adjust the level of brightness
High brightness levels can be harmful to your eyes, that’s why it’s recommended that you reduce the brightness level when using your phone in a dark room or increase the brightness to maximum when outside during the day to avoid eye strain.
Source:nationaldailyng.com
