Are you in search of a healthy and appetizing salad that will tantalize your taste buds? Look no further! In this article, we’ll introduce you to a delectable beetroot, carrot, and cabbage salad that’s not only easy to prepare but also incredibly nutritious. This salad is bursting with flavors and textures, making it a perfect addition to your meal repertoire.
The Power of Fresh Ingredients
Before we dive into the recipe, let’s take a moment to appreciate the ingredients that make this salad so exceptional:
Cabbage: The foundation of our salad, providing a satisfying crunch and a mild, slightly sweet flavor.
Beetroot: Adds vibrant color, earthy notes, and a hint of sweetness.
Carrot: Enhances the salad with its natural sweetness and a burst of vibrant orange color.
Red Beans: A protein-packed addition that makes this salad filling and satisfying.
Onion: Adds a subtle sharpness and depth of flavor.
Fresh Parsley: Infuses freshness and a mild herbaceous aroma.
Lemon Juice: Provides a zesty kick that brightens up the salad.
Olive Oil: For a luscious, smooth dressing.
Seasonings: Salt, black pepper, and a pinch of sugar to balance the flavors.
The Salad Recipe
Now, let’s get to the exciting part – preparing this delightful salad! Follow these simple steps:
Step 1: Preparing the Cabbage
Start by finely cutting the quarter head of cabbage or using a special grater. Sprinkle some salt on it and gently squeeze it with your hands to soften it. This step ensures that the cabbage becomes tender and absorbs the flavors well.
Step 2: Grating the Beetroot
Peel the beetroot and grate it. Then, season it with a drizzle of olive oil. The beetroot’s earthy sweetness will add depth and color to our salad.
Step 3: Adding Carrots and Red Beans
Next, grate the large carrot and mix it with the cabbage. Add 240 grams of boiled red beans (you can use canned ones for convenience). The beans provide a protein boost, making this salad a wholesome meal.
Step 4: Slicing Onion and Chopping Parsley
Thinly slice the onion into crescents and chop the fresh parsley as finely as you can. Add both these ingredients to the salad, infusing it with layers of flavor and freshness.
Step 5: Preparing the Dressing
In a separate bowl, combine the juice of half a lemon with 50 milliliters of olive oil. Season the dressing with salt, black pepper, and a pinch of sugar. This dressing will bring all the elements of the salad together.
Step 6: Toss and Garnish
Pour the dressing over the salad and toss everything together gently. Ensure that the dressing is evenly distributed, coating every ingredient with its luscious flavor. For the finishing touch, sprinkle a mixture of seeds on top – flaxseed, sunflower, and pumpkin seeds for added texture and nutrition.
