Although it may seem strange, garlic milk is a potent natural cure with several health advantages. This easy beverage can promote joint health, blood vessel clearance, and general wellbeing. It’s also simple to create at home!
Benefits:
- Cleanses Blood Vessels: Garlic keeps arteries clear by lowering cholesterol and enhancing circulation.
- Promotes Joint Health: It can lessen stiffness and pain because of its anti-inflammatory qualities.
- Enhances Immunity: Garlic contains antiviral and antibacterial properties that fortify the immune system.
- Aids Digestion: This beverage lessens bloating and supports intestinal health.
- Enhances Sleep: Garlic added to warm milk might help the body relax and promote better sleep.
How to Make Garlic Milk
Ingredients:
- 1 cup of milk (regular or plant-based)
- 2 garlic cloves (crushed or finely chopped)
- 1 teaspoon of honey (optional)
- ½ teaspoon of turmeric (optional for extra anti-inflammatory benefits)
Directions:
- In a small pot, warm the milk over low heat.
- After adding the smashed garlic, simmer for five to ten minutes.
- Remove the garlic pieces using a strainer.
- If desired, add turmeric or honey.
- Warm up and drink in the morning or before bed.
How Much Should I Drink?
Drink one cup every day for a few weeks to get the optimum effects.
