The sweetness of carbonated beverages or other flavoured drinks can be enticing, but is it wise to replace them with water? While many of these beverages plaster tall claims about them being healthy (and hydrating), one cannot overlook the benefits of plain simple water. There is a great difference between drinking plain water and choosing other beverages. So, what happens to your body when you drink only water without changing your diet or exercise routine for a month ? Let’s have a look…
1. You’ll lose fat
When you drink only water for 30 days, your body removes irritable, harmful toxins and waste products from your vital organs. This makes your body cleaner and helps trim belly fat.
In the beginning, an increase in pounds could become a concern if your body is retaining water before adjusting to the higher intake consumption. Even so, acting as an appetite suppressant, water comes to the rescue. You’ll soon begin to consume fewer calories, lose weight, and keep it off, because the water flushes out your system, cleansing your body and reducing your hunger.
Andrea N. Giancoli, MPH, RD, and spokesperson for The Academy of Nutrition and Dietetics, submits that drinking one or two glasses of water before a meal can fill you up so you naturally eat less. Consuming water at regular intervals will assist with your weight management.
2. Your immunity will be strengthened
A Slovakian Proverb says “Pure water is the world’s first and foremost medicine.”
That is no exaggeration! Water behaves as a catalyst for the renewal of optimal body functions. Drinking adequate amounts of water supports the performance of your liver and kidneys. These organs eliminate toxic substances, waste, and salt from your blood.
FullFitSure asserts that sufficient water consumption neutralizes pH levels, strengthens your immunity against kidney stones and other illnesses, and supports pain management (body aches and headaches), too.
3. You’ll have a stronger heart
Water helps you become heart healthy. It decreases the threat of a heart attack by preventing your blood from thickening, and by lowering your blood pressure.
One glass of water an hour before bed is said to prevent a heart attack or stroke. It makes it easier for the heart to send freshly oxygenated blood to the organs. The American Journal of Epidemiology published a six-year study that found that people who drank more than five glasses of water a day were 41% less likely to die from a heart attack than those who drank less than two glasses a day.
4. Your metabolism will be enhanced
Studies suggest that consistently drinking water during each day stimulates a more dynamic metabolism, regardless of your diet. Consuming 16 ounces of water just after awaking in the mornings raises your metabolism by 24%, according to the Health Fitness Revolution.
5. Your bones will be strengthened
Water helps rebuild shock absorber cartilage, so joints can move smoothly, curtailing joint damage triggered by tension. Testimonies give evidence that joint flexibility improves with adequate intake of water.
6. Your mental creativity and performance will be boosted
When you drink only water for 30 days, your brain reacts faster, according to the Frontiers in Human Neuroscience Journal. As the brain needs tons of oxygen to operate efficiently, and water is one of the great sources, your brainpower will be boosted. It helps you think and help you focus. Also it makes you keen, clever, and quick. Ingesting 8 to 10 cups of water per day can improve your cognitive performance by as much as 30%.
7. You’ll age more slowly than your peers
Drinking water helps decelerate the aging process by keeping your skin adequately hydrated. It moisturizes your skin, keeps it healthy, soft, plump, glowing, youthful, and wrinkle-free. It helps maintain muscle tone, also. To realize these benefits, you must drink pure water.
In an article published by the Daily Mail, a 42-year-old mother managed to make herself appear 10 years younger in 30 days by drinking only water. She started by drinking three liters of water a day to overcome her long-standing headaches and poor digestion dilemma. After only one month, she was absolutely stunned by the spectacular results. Both of her problems were resolved, and she fully recovered from the effects of chronic dehydration.
She announced, “I genuinely can’t believe the difference in my face. I look like a different woman. The dark shadows around my eyes have all but disappeared and the blotches have gone. My skin is almost as dewy as it was when I was a child. The transformation is nothing short of remarkable… I’m feeling leaner and fitter, too, which is amazing, since the only thing I’ve changed is the amount of water I drink.”
Source: lifehack.org
