Teeth are among the key proofs of how much we really care about ourselves and our health.
The number of teeth we’ve lost may be a good indicator that allows us to predict the length of life. According to a study, while people who had all teeth up to 74 years old have a greater chance of living a 100 years, those who have lost five or more teeth for up to 65 years are likely to suffer serious health problems, including diabetes, cardiovascular disease, and osteoporosis. This can affect significantly the length of life.
All these diseases are related to the quality of life of the individual, their socio-economic status, but also with stress.
People can lose their teeth due to trauma and stressful situations. In addition, inflammation of the gums or smoking, poor oral hygiene, which can all be related to diabetes or heart disease.
According to experts, it is necessary to brush your teeth twice a day, morning and evening with fluoride toothpaste. Furthermore, reduce sugar and sweet drinks, and visit a dentist regularly.
Dental hygiene, apart from proper dental washing and the use of appropriate paste, includes an appropriate toothbrush that you need to change every month.
Is it true that you should change the toothbrush every month?
Absolutely yes! Although it may seem unrealistic and exaggerated, about 10 million bacteria can be accumulated on the toothbrush including Escherichia coli and Staphylococcus.
Normally, except that it is necessary to change it frequently, it is important and where you keep it.
Despite the regular change you will perform, we also advise you to be careful when choosing a suitable toothpaste. It should contain triclosan/copolymer because they k-i-l-l the bacteria better.
Clean the brush occasionally with liquid antibacterial mouthwash. You ought to wash it in the dishwasher in order to sterilize it.
