Here Are 10 Signs That Your Body Is Crying For Help!
When something is wrong, our body always gives us signs which we should recognize. If we listen carefully, they may save our lives. Go Fit Stay Fit team, is going to give you a list of signs your organism is sending to you.
1. LEG CRAMPS
A muscle cramp is a strong, painful contraction which comes suddenly and it lasts for a few seconds to several minutes. It usually happens on the leg muscles. Leg cramps in many cases are caused by a mineral deficiency (magnesium, calcium, potassium). To prevent them consume more foods rich in that minerals.
2. FOOD CRAVINGS
We all have food cravings. That happens because our body is lacking specific nutrients. To stop them we should stop consuming processed foods and start eating more fresh vegetables and fruits. When our body is going to get the nutrients it needs, the cravings will be gone.
3. DRY SKIN
Dry skin is often caused by environmental factors, such as cold weather, low humidity and soaking in hot water. To treat it you should use moisturizer and avoid harsh, drying soaps. Dryness of the skin may signify a lack of vitamin E. Therefore, you should eat more vegetables, oil, nuts, and fish. Drinking a lot of water also helps us maintain our body hydrate and prevents dry skin.
4. HEADACHES
Every one of us has experienced a headache. It can be caused by many factors such as lack of sleep, stress, cold, infection, fiver or some other health disorder. Try to find a time to rest and calm your body. Also, consume food rich in magnesium. If the pain doesn’t go away, you should consult your doctor.
5. BRITTLE NAILS
Brittle nails are nails which split and break easily. Nails can be dry and brittle or soft and brittle.
This condition may be caused by many factors such as frequent hand washing, rough treatment on hands and nails and vitamin deficiency. Your body is telling you that it lacks vitamin B.
Drink more milk, and have some nori seaweeds and mushrooms. To prevent it you should wear hands gloves, use hand creams and eat food rich in vitamins and minerals.
6. BAD BREATH
Bad Breath is also known as halitosis. It can result from poor oral hygiene or be a sign of some health problem like infections. It is discomfort condition. The best solution to this problem is good dental hygiene and consuming more fresh foods instead of processed foods.
7. BLOATING
Many of us suffer from a bloated stomach. It may be caused by insufficient water intake, constipation, and bad diet. To prevent it you should consume more raw food, hydrate your body and do regular exercises. If the cause is a bacterial infection then you must visit your doctor.
8. FATIGUE
We describe fatigue as lethargic, exhausted and tired feeling. There are numerous of fatigue causes. For example anemia, thyroid disease, heart disease, sleep disorders, and diabetes. For treating it, we must have enough rest, consume food which provides energy and have daily physical activates.
9. IRREGULAR BOWEL MOVEMENT
If we often suffer from an irregular bowel movement, we must change something in our lifestyle and diet. Drinking a lot of water, avoiding fatty foods, consuming more fruits and vegetables will solve this problem. If the cause is some digestive disease, then we must consult our doctor.
10. GREEK FOOT
A Greek foot or a “Morton’s toe” is a longer second toe on your foot, and that could be a cause of callusing and/or discomfort on the ball of the foot at the base of the second toe. It could also make your footwear really uncomfortable, so you will need to watch out for a certain type and style.
Source:brightside.me
