If you’ve never tried adding cinnamon powder to your tea or coffee, you’re missing out on an powerful health boost! This simple habit can change your body by encouraging weight loss, balancing blood sugar, improving brain function, and enhancing heart health.
What Happens When You Add Cinnamon to Tea & Coffee?
1️⃣ Improves Metabolism & Aids Weight Loss
- Cinnamon helps burn fat naturally by boosting heat production in the body.
- Drinking tea or coffee infused with cinnamon reduces cravings and maintains you full longer.
2️⃣ Stabilizes Blood Sugar Levels
- Cinnamon helps balance blood sugar levels, making it great for people with insulin resistance.
- It also eases sugar spikes and crashes, preventing energy dips.
3️⃣ Boosts Brain Function & Memory
- Cinnamon boosts focus, memory, and brain performance.
- Regular intake may also ease the risk of cognitive decline like Alzheimer’s.
4️⃣ Supports Heart Health
- Cinnamon decreases bad cholesterol (LDL) and increases good cholesterol (HDL).
- It also eases inflammation in blood vessels, lowering the risk of heart disease.
5️⃣ Boosts Immunity & Combats Infections
- Cinnamon has antibacterial and antiviral properties that help the body combat colds and infections.
- Adding cinnamon to hot tea can help soften a sore throat.
How to Add Cinnamon to Your Tea & Coffee
1️⃣ Cinnamon Coffee Recipe ☕
- Make your regular coffee as usual.
- Mix in ¼ to ½ teaspoon of cinnamon powder before drinking.
- For extra flavor, you can also add honey or a dash of milk.
2️⃣ Cinnamon Tea Recipe 🍵
- Boil 1 cup of water and add ½ teaspoon of cinnamon powder (or a cinnamon stick).
- Let it soak for 5 minutes, then purify (if using a stick).
- For excessive benefits and taste, you can add lemon or honey.
When to Drink It for Best Results?
- Morning – Spur metabolism and energy levels.
- Before Meals – Helps handle appetite and digestion.
- Evening – A warm, comforting tea for better sleep and relaxation.
