Everyone wants a dazzling, white smile, but commercial teeth-whitening treatments can be costly and may involve harmful chemicals. If you’re seeking for a natural, low-cost option, strawberries and baking soda could be the answer. But how does it operate, and is it actually safe? Let’s go into the specifics of this natural teeth whitening solution.
How Does it Work?
Strawberries and baking soda combine to gently whiten teeth. Here’s how:
- Strawberries include malic acid, a natural fruit acid that helps to remove surface stains on teeth caused by coffee, tea, wine, and other dark-colored meals.
- Baking soda (sodium bicarbonate) is moderately abrasive, which means it can help remove plaque and discolouration without hurting enamel when used properly.
- The combination of these two components forms a paste that can help eliminate yellowish stains, resulting in a whiter, brighter smile over time.
How to Use Strawberries and Baking Soda for Teeth Whitening
Ingredients:
- 1 ripe strawberry
- ½ teaspoon of baking soda
Instructions:
- Using a fork, mash the strawberries until smooth.
- Add baking soda and stir thoroughly until a paste forms.
- Brush the mixture to your teeth with a gentle toothbrush or your fingers.
- Allow it to sit for 1-2 minutes to let the malic acid act on the stains.
- Cleanse well with water and brush your teeth with ordinary fluoride toothpaste.
- To prevent enamel degradation, only use this procedure once every week.
Benefits of This Natural Remedy
✔ Gets rid of surface stains without harsh chemicals.
✔ Affordable and easy to make with common household ingredients.
✔ Refreshes breath because of the natural fruit acids in strawberries.
✔ Improves oral health when used in moderation.
Alternative Natural Whitening Methods
If you want additional ways to naturally whiten your teeth, consider these options:
- Oil pulling with coconut oil – Helps get rid of toxins and plaque buildup.
- Activated charcoal – Absorbs stains but should be used sparingly.
- Hydrogen peroxide and baking soda – A popular whitening mix but should be used with caution.
- Eating crunchy fruits and vegetables – Apples, carrots, and celery naturally clean teeth.
