Searching for a simple, all-natural way to improve your health? Because of its many health advantages, traditional medicine has long valued this herbal tea, which is brewed with garlic, turmeric, onion, ginger, and guava leaves. Let’s take a closer look at its components, advantages, preparation process, and safety measures.
1. Ingredients
- 2 garlic cloves (peeled and crushed).
- 1 teaspoon turmeric powder (or a small slice of fresh turmeric).
- ½ medium onion (thinly sliced).
- 2 cm piece of fresh ginger (or 1 teaspoon ginger powder).
- 5 fresh guava leaves (or 1 teaspoon dried guava leaves).
- 1 liter of water.
- Optional: Honey or lemon for added flavor.
2. Preparation
- Boil 1 liter of water in a pot.
- Add garlic, turmeric, onion, ginger, and guava leaves.
- Simmer on medium heat for 10–15 minutes.
- Strain the mixture into a cup.
- Optional: Add honey or lemon for taste. Serve warm.
3. Health Advantages
There are numerous health advantages to this herbal tea, such as:
- Immune System Boosting: Your body’s defenses are strengthened by antioxidants and bioactive substances.
- Reducing Inflammation: Perfect for people with arthritis and chronic discomfort.
- Enhancing Cardiovascular Health: Encourages improved blood flow and controls cholesterol.
- Improving Digestion: Reduces bloating, constipation, and acidity.
