With their natural sweetness and rich, caramel-like flavor, dates are a treasure trove of nutrients. They are a great source of fiber, vitamins, and minerals. When paired with milk, a source of calcium and protein, you get a balanced, nutritious, and utterly satisfying treat. And the best part? It requires minimal effort and ingredients.
Ingredients:
1 cup of milk (dairy or plant-based, depending on your preference)
4-6 dates (pitted and chopped for easier consumption)
Optional: a pinch of cinnamon or cardamom for added warmth and flavor
Instructions:
– Step 1; Warm the Milk: Pour the milk into a small saucepan and gently heat it on the stove. You want it hot, but not boiling, to preserve the soothing qualities and prevent scalding.
– Step 2: Prepare the Dates: While the milk is warming, take your pitted and chopped dates and place them in the bottom of your serving cup. If you’re using a spice like cinnamon or cardamom, sprinkle it over the dates now.
– Step 3: Pour and Marvel: Once the milk is hot, carefully pour it over the dates and spices in your cup. Stir gently to combine and allow the dates to soften and infuse their sweetness into the milk.
– Step 4: Wait for the Magic: Let the mixture sit for a minute or two. This brief waiting period allows the dates to soften further and the flavors to meld together, creating a harmonious blend.
Enjoy: After the flavors have had a moment to infuse, give your drink one final gentle stir. Then, simply sip, savor, and enjoy the natural sweetness and comforting warmth of your hot milk and dates concoction.
