8 warning Signs that your digestive system is not processing meat
The body is a magnificent machine. When things go wrong, it usually does not go off without warning, like an incandescent bulb that blows up your filament. Instead, it sends us small signals letting us know that something is wrong.
1. Constipation
Depending on the cut of meat, some are exceptionally high in fat. Fat takes longer to digest in the body so it can cause indigestion, depending on the other foods you eat during your meal. Constipation can be the result of the high iron normally found in red meat.
Tip: Some studies reveal that eating too much red meat can increase the chances of developing bowel cancer. Try to eat red meat only in conservative amounts (100-200 g just twice a week) with lots of vegetables or grains. Try to avoid eating liver and kidneys. Switch to seafood or chicken, and choose boiled meat over fried.
2. Constantly feeling hungry
If you feel hungry all the time even though you’ve just finished a meal, it can mean that you’ve been having too much protein. When you don’t have enough carbs, your body’s blood sugar goes down, and you don’t produce mood-regulating serotonin, the chemical that makes you feel hungry.
Tip: If you realize that you always feel hungry, try to snack on Greek yogurt with berries or hummus with wholegrain crackers instead of a sandwich for lunch. Try to cut out meat for several days, and see if you feel better and fresher.
3. Dark circles under the eyes
Don’t get tricked into assuming that dark circles under the eyes come from lack of sleep or tiredness. It turns out that not digesting meat properly can disrupt your beauty routine. If you get them a lot (especially the day after you eat meat), then it’s a sign that the meat was not digested.
The compromised gut lining allows meat particles to pass through the gut wall and right into the bloodstream undigested, and they are regarded as “foreign” invaders. The body will try to produce certain antibodies to eliminate the foreign substance, and the reaction to this can be dark circles under the eyes, a symptom which is usually overlooked by health professionals.
4. High blood pressure
High Blood Pressure is known as “the silent killer” , because it reaches you in a silent way. Eating more vegetables tends to lower blood pressure. But a vegetarian diet is the best. If you are one of the millions of people with high blood pressure, this may be a good sign that it would be better to reduce or eliminate meat consumption.
5. Bad body odor and bad breath
“Bad breath and body odor are signs that your body is not digesting the meat properly. If the meat is not digested correctly, the smell of bad smell that is in the digestive system, finally reaches the skin and the breath “,
6. Nausea
Nausea, heartburn, and indigestion may appear when the meat is not well digested, and these symptoms can be incredibly uncomfortable. If you feel sick to your stomach during work, it will be harder for you to concentrate and be productive. Change the meat for a salad for lunch.
7. Swelling in the abdomen
If you notice swelling after eating meat, it could be a sign of malabsorption and be representative of the inability to digest food properly . Abdominal distension and a general feeling of fatigue after eating meat is a big enough reason to eliminate it and see if you feel better.
8. Muscle Loss
Signs that your body does not digest correctly meat includes nausea and vomiting and fatigue after eating meat. In addition, you may experience muscle wasting, problems with the immune system and the liver.
Keep in mind
– People who have poor digestion, are usually related by chewing little food, and that is why the digestive system cannot metabolize them. So he chews more, slows down and, finally, eats more appropriate (small) portions.
– If you notice any of these symptoms after eating meat, it would be wise to modify your diet and try more plant-based foods to see if there is an improvement.
– It can be scary to leave the meat, but with a healthy lifestyle you will not suffer if you know how to eat well and feed yourself.
